Working together, therapy can help provide a new perspective on a problem, help you to have healthier relationships, obtain balance in your life, and/or manage a mental health issue.

Treatment areas of experience include:

• Depression and Anxiety- low energy, sleeping difficulties, sadness, on edge, unable to relax, nervousness, fears
• Panic Disorder – overwhelming panic/panic attacks, feeling like you are going to “lose it”
• Stress Management – feeling overwhelmed; fast paced, hectic life
• Grief Counseling – any type of loss can be form of grief – Certified in Grief and Loss Counseling
• Trauma – accident, life-threatening illness, assault/abuse, relationship breakup, bullying
• Premarital Counseling – certified “Prepare/Enrich” facilitator
• Relationship Counseling – single, dating, married, divorced, co-parenting, gay or straight
• Discernment Counseling – when undecided about a staying in a relationship (see blog post for more info)
• Substance Abuse or Overuse – out of balance habits you would like to work through
• Anger Management – short fuse/temper; low tolerance for frustration – Certified Anger Management Specialist-II
• Self Esteem – confidence building and healthy assertiveness skills training
• Teens – parental relationships, issues with peers, anxiety, depression, life/school pressure
• Coaching – When you don’t need traditional therapy | Personal empowerment and unbiased support

Theoretical Orientation:

• Cognitive Behavioral Therapy (CBT)
• EMDR (Eye Movement Desentization and Reprocessing)
• Gottman Couples Therapy (Level 1 and 2 Training)
• Pet Therapy with Aki the Shiba Inu therapy dog