Working together, therapy can help provide a new perspective on a problem, help you to have healthier relationships, obtain balance in your life, and/or manage a mental health issue.
Treatment areas of experience include:
- Depression and Anxiety- low energy, sleeping difficulties, sadness, on edge, unable to relax, nervousness
- Panic Disorder – overwhelming panic/panic attacks, feeling like you are going to “lose it”
- Stress Management – feeling overwhelmed; fast paced, hectic life
- Grief Counseling – any type of loss can be form of grief – Certified in Grief and Loss Counseling
- Trauma – accident, life-threatening illness, assault/abuse, relationship breakup, bullying
- Premarital Counseling – certified “Prepare/Enrich” facilitator
- Relationship Counseling – single, dating, married, divorced, co-parenting, gay or straight
- Discernment Counseling – when undecided about a relationship (see blog post for more info)
- Mood Disorders – from clinical depression to bipolar disorder
- Substance Abuse or Overuse – out of balance habits you would like to work through
- Anger Management – short fuse/temper; low tolerance for frustration – Certified Anger Management Specialist-II
- Self Esteem – confidence building and healthy assertiveness skills training
- Millennials – issues common to those in the millennial generation
- Extra Support and/or Guidance During a Challenging Situation – personal empowerment and unbiased support
Theoretical Orientation:
- Cognitive Behavioral Therapy (CBT)
- Family Systems
- Gottman Couples Therapy (Level 1 and 2 Training)
- Pet Therapy with Aki the Shiba Inu therapy dog