Working together, therapy can help provide a new perspective on a problem, help you to have healthier relationships, obtain balance in your life, and/or manage a mental health issue.

Treatment areas of experience include:

  • Depression and Anxiety- low energy, sleeping difficulties, sadness, on edge, unable to relax, nervousness, fears
  • Panic Disorder – overwhelming panic/panic attacks, feeling like you are going to “lose it”
  • Stress Management – feeling overwhelmed; fast paced, hectic life
  • Grief Counseling – any type of loss can be form of grief – Certified in Grief and Loss Counseling
  • Trauma – accident, life-threatening illness, assault/abuse, relationship breakup, bullying
  • Premarital Counseling – certified “Prepare/Enrich” facilitator
  • Relationship Counseling – single, dating, married, divorced, co-parenting, gay or straight
  • Discernment Counseling – when undecided about a staying in a relationship (see blog post for more info)
  • Substance Abuse or Overuse – out of balance habits you would like to work through
  • Anger Management – short fuse/temper; low tolerance for frustration – Certified Anger Management Specialist-II
  • Self Esteem – confidence building and healthy assertiveness skills training
  • Teens – parental relationships, issues with peers, anxiety, depression, life/school pressure
  • Coaching – When you don’t need traditional therapy | Personal empowerment and unbiased support

Theoretical Orientation:

  • Cognitive Behavioral Therapy (CBT)
  • EMDR (Eye Movement Desentization and Reprocessing)
  • Level II Gottman Couples Therapy
  • ACT – Acceptance and Commitment Therapy

Pet Therapy Dog