"Mental Notes" Blog

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Every Person’s Bill of Rights
One of my favorite focuses in counseling is assertiveness training.

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Our Relationship Just Suffered an Affair. Now What?
For some the answer is simple. “I’m done, I’m outta

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Rebuilding Relationship is Possible After Substance Abuse
When one part of a couple is struggling with addiction,

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Is Counseling Right for Me? Common FAQ’s
If you are contemplating seeking counseling, provided below are some