Mental Notes

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Is Counseling Right for Me? Common FAQ’s

If you are contemplating seeking counseling, provided below are some “Frequently Asked Questions” regarding what to expect from your counseling therapy sessions. Q. How do I choose a therapist? A. Every counselor has his or her own unique style and personality that will affect how you feel about therapy. Feeling comfortable with your therapist and being a “good match,” like any relationship, is one of the biggest
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Should I Stay or Should I Go? What is Discernment Counseling?

Am•biv•a•lent:  Having mixed feelings or contradictory ideas about something or someone. We can become ambivalent about many things in life.  However, one of the more distressing things to become ambivalent about is your relationship with your spouse or dating partner.  When an individual or couple feels conflicted or unsure if they wish to stay in their relationship, discernment counseling can help provide clarity. Discernment counseling is a
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Oh Sleep!

Businessman Sleeping at DeskYou toss, you turn, you can’t fall asleep, or you wake up too early.  “I just want to get some sleep,” you think.  To many, sleep becomes an illustrious myth – a battle at bedtime.  Insomnia is an all too common problem for many people each night.  In our ever changing, fast-paced lifestyle,
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