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Services Provided Individual Therapy

Working together, therapy can help provide a new perspective on a problem, help you to have healthier relationships, obtain balance in your life, and/or manage a mental health issue.

Orange County Therapy Services

Treatment areas of experience include:
  • Depression and Anxiety – low energy, sleeping difficulties, sadness, on edge
  • Panic Disorder – panic attacks, fear of “losing it”
  • Stress Management – feeling overwhelmed, fast paced, hectic life
  • Grief Counseling – any type of loss can be form of grief (certified in grief and loss)
  • Trauma – accident, life-threatening illness, assault/abuse, relationship breakup, bullying
  • Premarital Counseling – certified “Prepare/Enrich” facilitator
  • Relationship Counseling – single, dating, married, divorced, co-parenting, gay or straight
  • Discernment Counseling – when undecided about a relationship (see blog post for more info)
  • Mood Disorders – postpartum depression, clinical depression, bipolar disorder
  • Substance Abuse or Overuse – out of balance habits you would like to work through
  • Anger Management – short fuse/temper; low tolerance for frustration
  • Millennial Issues – concerns unique to the millennial generation
  • Self Esteem – confidence building and healthy assertiveness skills training
  • Extra Support and/or Guidance During a Challenging Situation – personal empowerment and unbiased support
Theoretical Orientation:
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Gottman Couples Therapy (Level 1 and 2 Training)
  • Animal Assisted Therapy with “Aki” the Shiba-Inu, pet therapy dog

Pet Therapy Dog

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