Individual Counseling

Working together, therapy can help provide a new perspective on a problem, help you to have healthier relationships, obtain balance in your life, and/or manage a mental health issue.

Orange County Therapy Services

Treatment areas of experience include:
  • Depression and Anxiety- low energy, sleeping difficulties, sadness, on edge, unable to relax, nervousness
  • Panic Disorder – overwhelming panic/panic attacks, feeling like you are going to “lose it”
  • Stress Management – feeling overwhelmed; fast paced, hectic life
  • Grief Counseling – any type of loss can be form of grief (certified in grief and loss)
  • Trauma – accident, life-threatening illness, assault/abuse, relationship breakup, bullying
  • Premarital Counseling – certified “Prepare/Enrich” facilitator
  • Relationship Counseling – single, dating, married, divorced, co-parenting, gay or straight
  • Discernment Counseling – when undecided about a relationship (see blog post for more info)
  • Mood Disorders – from clinical depression to bipolar disorder
  • Substance Abuse or Overuse – out of balance habits you would like to work through
  • Anger Management – short fuse/temper; low tolerance for frustration
  • Self Esteem – confidence building and healthy assertiveness skills training
  • Millennials – issues common to those in the millennial generation
  • Extra Support and/or Guidance During a Challenging Situation – personal empowerment and unbiased support
Theoretical Orientation:
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Gottman Couples Therapy (Level 1 and 2 Training)
  • Pet Therapy with Aki the Shiba Inu therapy dog

Pet Therapy Dog